Kundalini Yoga classes at dusk

Zoom 5:30-7:00 pm Mondays, Wednesdays & Saturdays
KY – Intimacy with Self

with Anahat-Bani Kaur.

– 3 yoga & meditation classes per week

– Mondays, Wednesdays & Saturdays

– 5:30 pm – 7:00 pm BST (London)

How can we keep  a healthy body and a balanced mind during these times of isolation?

This is a wonderful opportunity to take time for yourself with a technology that detoxifies, exercises and regenerates in a truly wholesome manner.

These sessions focus on developing your will power, opening the heart, expanding your capacity to hold and serve others, and to establish an intimate relationship with yourself.



  1. Register by sending me a message.
  2. Send payment via paypal.
  3. Receive a Zoom Link and attend each class every Monday, Wednesday and Friday at 5:30pm BST
  4. Access an exclusive Facebook group to practice your class in your own time.
  5. Stay connected with a community of students, exchange insights and experiences and follow extra exercises and meditations to go deeper into Kundalini yoga.


  • a good wifi connection to able to stream zoom video meeting
  • and/or Facebook account to attend the class at a later time of the day.
  • loose layered clothing
  • a mat
  • a blanket
  • cushion / bolster
  • water bottle


live streaming + Facebook replay

£20 – weekly pass (3 classes per week)


£60 – 4-weeks pass (25% discount)

£7.5 – individual class (live streaming only)


Bring-a-friend discount (50% discount ) – £80

This will give you and your friend access to the live streaming, replay on Facebook group, additional activities and guidance.  Registration must be done by both of you at the same time.


As soon as the social distancing measurements come into place, I started teaching online and some of my students have been practising with me every day for 8 weeks.  Here is what some of them are saying:

“I love these classes and you as a teacher.”

“Thank you for bringing us closer to the Kundalini Yoga practice, it’s been lovely and hope to continue with you.”

“These kundalini classes have kept me going on my darkest of days. A sign of commitment towards myself.”

I’ve been doing your yoga classes on Facebook this week and I absolutely love them. Everyday I start feeling desperate and depressed and angry and after the class feel amazing.”

“I can not describe the amount of shifts, waves and curveballs that came my way during the last 3 weeks. I have felt everything from deep despair to joy and productivity.”

“I feel stronger in my core since doing kundalini classes with you.”

“I can not recommend her morning Kundalini classes enough and I encourage anyone who feels called to embark on a consistent morning practice to pick this one.”

“I’ve been practicing Kundalini Yoga with Adriana Candeias for the past 21 days and it’s been really lovely and extremely helpful during these crazy times.  It’s time to look after ourselves.

“Thank you, dear Adriana, for making me discover KY.”

“Sat nam, Thank you.”


  1. Register by sending me a message stating your payment option.
  2. Send respective fee via paypal.
  3. Send me your contact details and be-friend me on Facebook so I can keep you in the loop of our group and zoom links.



  • learn the core practice of Kundalini Yoga
  • establish a fitness practice
  • cover the essential needs of our body with breathing and movement
  • take time to reset the mind with powerful and achievable meditations
  • become aware of your requirements and get to know yourself better
  • expand your limitations, strengths and resilience
  • develop a stable, focused and strong mind to overcome the challenges of present times
  • open the heart and find compassion for your self
  • understand the nature of being human that is beyond intellectual interpretations
  • fun in discovering how different you may feel during 3 weeks of practice and more…
  • admiration and gratitude for your immune response, your emotions, your ability to transform darkness into light ❤️

My teaching is also my seva to the community and there are some allocated spaces by donation.  Please contact me for further details.

⭐️EXTRA BUNDLES on our exclusive Facebook Group

– free guidance through your practice, outside class time.

– extra meditations and teaching pieces on Kundalini Yoga.

20% discount on Creative Relationships course



⚡️Why is your video important

– if you join us with video on I will have the opportunity to see you in practice, to have a peek on how you are doing and attend to any adjustments I may find to suggest to you in your practice. Also you will give other students the chance to feel part of the community and grow your sangat through the virtual world.

⚡️Why Facebook group

– as a student you may benefit from discussing the class, the exercises or any other matter that may be relevant to your practice. This is not imperative and in fact, I admire those who can stay away from social media. Yet, if you already use FB, then it may be of great benefit to connect with the rest of us.

⚡️Why now

– The Corona-related isolation regulations are putting extra pressure on our body and mental requirements for movement, calm and connection. During this time, it is important to address our requirements for exercise and discernment, both highly supported by Kundalini Yoga practice.

– I am also taking extra self-care time and I feel inspired to guide others in dealing with these common factors.


Kundalini Yoga is the yoga of awareness. It is a dynamic, powerful tool that awakens our creative potential and give us an experience of our self.

In our classes we combine breath, mudra, eye-focus, mantra, body locks, and postures to exercise the body, calm and uplift the mind.

The sessions are open to all levels of experience.Kundalini yoga is universal, non-religious and non-competitive and all classes will be tailored to address the needs of beginners as well as experienced yogis.


When I first came across Kundalini Yoga I recognised its transformative potential straight away but it was months later, when I became unwell, that I was able to appreciate the way this technology could support me physically and emotionally.

Years later, as I shared my impressions about this practice to my friends and clients, and I listened to teachers more deeply I realised I wanted to learn more. Much more.

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”

– Yogi Bhajan

Through the intense and revealing training with Karam Kriya School, where I had the opportunity to experience the sadhana (discipline) and seva (service) within the dharma, and through the guidance and supervision of my trainers, I discovered an approach to teaching that resonated with my own, spiritually.

The first time I taught a class as part of my training and I felt the leverage, legacy and lineage of Kundalini Yoga I decided to take yet another leap in this life path and embrace it full heartedly.

I am a teacher-in-training member of the Kundalini Yoga Teacher Association.

Read more here