KY – Intimacy with Self

with Anahat-Bani Kaur.

– 3 yoga & meditation classes per week

– Mondays, Wednesdays & Saturdays

– 5:30 pm – 7:00 pm BST (London)

How can we keep  a healthy body and a balanced mind during these times of isolation?

This is a wonderful opportunity to take time for yourself with a technology that detoxifies, exercises and regenerates in a truly wholesome manner.

These sessions focus on developing your will power, opening the heart, expanding your capacity to hold and serve others, and to establish an intimate relationship with yourself.

ENROLL NOW

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Kundalini Yoga for expansion & connection

by Anahat-Bani Kaur.

– 5 classes per week

– exclusive meditations 

We are physically separated and we can still come together as a community and have our own practice for a healthy body and a balanced mind.

This is a wonderful opportunity to take time for yourself with a technology that nourishes, exercises and detoxifies in a truly wholesome manner.

ENROLL NOW

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Beyond information & knowledge, these are times to rekindle connection and building communities where we feel held, listened and supported by, despite the physical distance. 

Do you

• feel isolation increases your sense of disconnection from others?
• find it hard to keep your self-care routines and nourish yourself?
• find yourself confused with different opinions?
• notice being apprehensive to establish conversations?
• stop sharing your emotions avoiding hurting and worrying others?
• miss seeing others and the joy of group gatherings in a welcoming atmosphere?
• wonder if there is anyone out there able to listen to you?
• wish to share silent moments and still feel accompanied?

Embodying the language of openness, curiosity, ownership and respect, we will open the circle with practices of Authentic Relating, witnessing what is really available.

BOOK YOUR SPOT NOW

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Morning yoga for support and transformation

We are physically separated and we can still come together as a community and start our own practice for a healthy body and a balanced mind.

Join 21 days of Kundalini Yoga practice.

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THE ART of Being Human –  LEVEL 1

Welcome to the ART of Being Human level 1:  A weekend immersion into the practices of Authentic Relating

Dates: April 25 & 26

Schedule: Sat/Sun 10am – 8pm

Location: Lisbon, Portugal

Cost: 260 EUR / 290 USD

REGISTER HERE

★ Imagine being yourself and speaking your truth at any moment in your life.

★ Imagine having grace under fire in times of discomfort, conflict, or stress.

★ Imagine building connections and relationships that are resilient and designed to last.

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Creative Relationships with AR

What if we could tailor-make our relationships so that we could express our deep desires and fears, dreams and jealousy, feel listened to and supported and co-create ecstatic experiences?

Sunday, Feb 16th

09:45 am – 7:00 pm (Doors open 9.30)

Lisbon (Ágora Experimental)

★ Can I speak my truth and still be loved?

★ Is there a way of finding endless fun and freedom in my intimate relationships?

★ Is it possible to handle conflict and feel more connected to the other person?

★ How does it feel to be totally seen with my fears and all my super powers?

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Practice & Meditation

Weekly sessions to nourish and move the body whilst connecting with your inner environment for physical and emotional wellbeing.

Thursdays 9:30 am – 11:00 am

Kiln Place Tenants Hall, 146 Kiln Place

London, NW5 4AP

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WOMAN OF ME © circles

Focusing on self-care, communication and networking, I am leading a gathering based on my WOMAN OF ME programme.

One Thursday of each month (check dates below)

from 7:00pm – 9:30pm

London UK

Each month we will be covering the principles of Authenticity, Openness, Self-responsibility, Consent, Presence, Intimacy, Health, Connection.

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Express your authentic, empowered and intimate self.

Intense and liberating workshop for the wise, abundant and sensual modern woman in you.

• Can you speak your desires?
• Are you afraid of being too much?
• Do you often think of others before yourself?
• Do you find yourself saying ‘no’ to things you want?
• Do you yearn for relationships that you can stay true to yourself?
• Do you believe there is something powerful you can bring to the world but don’t know what?

Lead from the heart and the rest will follow.

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