Freedom is…

Definition of freedom. Where my feet take me may well be just what I need. Roaming the streets of Kings Cross, finishing some work chores, and preparing to go to an intimate party I realise the introvert in me needed tending. Apologetically I cancelled my social arrangements knowing my dear friends would also honour my […]

Praise yourself

Waking up for the activities of the day, washing, massaging, hydrating and covering my body in comfort and style, brushing my long hair, wrapping it with a cosy scarf, and highlighting my eyes, all with the colour of communication, clarity, discernment, because that’s what I need inspiration with these days. The rituals help me to […]

A prayer to self

May the long time sun Shine upon you All love Surround you And the pure light within you Guide your way on I’ve created my first melody to one of our Kundalini Yoga prayers, a few days before my sitting exam to become a KY teacher. ? I’m inspired by all teachings I have been […]

The Path of Happiness

“Happiness is the mastery of the spiritual facet of human life.” YB So to separate it from enlightenment or awakening, I feel it as the process of experiencing being spiritual as a human. And ‘being rather than doing’ is the challenging part of it. We can talk about spiritual concepts and spiritual practices all we […]

One Year’s reflection

My intention for my first week of the new year is to reflect on my last year. Such is the gratitude, I shall dedicate respectful time to the challenges and to the achievements.. And here I shall acknowledge my successes: ? The natural elements and the physical sensations I draw out of experiencing them. ? […]

Shall we forge a New Year resolution for more pleasure?

May this inspire us… I often teach how we are hard wired for happiness: under the right circumstances, as soon as we have an opportunity, we heal from trauma. Normally it takes a whole different approach to life and often it does not pass by over analysing or even understanding the emotional process. Oxytocin metabolism […]

Feeling soft, inwards, reflective.

Nervous to do a retrospective of my 2018 and feeling depressed for not having achieved ALL that I desired, soon after I feel compassionate. And grateful. For all my attempts. For all my conquests. And for all my choices. Including those of not attaining. The message I received from many sources for 2018 was to […]

Free Guided Meditation

How do we find the opportunities to truly be who and how we want to be? Is it by having? Knowing? Achieving? It is definitely by the choices we make, opening pathways, leaving the unnecessary behind, over and over again, reaching one step further in the non-linear path towards a vision. Have you came up […]

This participant’s feedback says it all.

So much can be shifted with such little doing… First, get used to the idea we are beings with desires, needs, fears, and shame.  Then we handle limitations. And continuously we develop an intimate relationship with ourselves.  This takes practice.  Join my events in 2019 to experience it all. And give yourself a treat. Make Christmas happen every […]